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Vegetarian Greek Orzo Pasta Salad

Vibrant Vegetarian Greek Orzo Pasta Salad for Summer Bliss

This Vegetarian Greek Orzo Pasta Salad is a delightful blend of fresh ingredients perfect for summer gatherings.
Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Orzo can use gluten-free orzo
  • 1/2 cup Kalamata Olives pitted and sliced
  • 1/4 cup Red Onion finely diced
  • 1 medium Cucumber seeded and diced
  • 1 cup Grape Tomatoes halved
  • 1 medium Orange Bell Pepper diced
  • 1/2 cup Feta Cheese crumbled
  • 1/4 cup Fresh Parsley chopped
For the Dressing
  • 2 tablespoons Red Wine Vinegar
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1/4 cup Olive Oil Extra Virgin
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Oregano dried or fresh
  • 1/2 teaspoon Salt to taste

Equipment

  • Large pot
  • Mixing bowl
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by preparing your vibrant vegetables: dice the cucumber, halve the grape tomatoes, finely dice the red onion, and dice the orange bell pepper.
  2. Bring a large pot of salted water to a boil. Add the orzo and cook according to package instructions plus 1 extra minute. Drain and rinse under cool water.
  3. In a mixing bowl, whisk together the dressing ingredients: red wine vinegar, lemon juice, olive oil, garlic powder, oregano, and salt.
  4. Add the red onion and Kalamata olives to the dressing; stir. Gently fold in the orzo, cucumber, tomatoes, and bell pepper. Toss lightly.
  5. Let the salad rest for 5-10 minutes. Before serving, fold in the feta cheese and parsley to finish your dish.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Avoid freezing with feta to maintain texture.

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