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Spring Minestrone Soup

Wholesome Spring Minestrone Soup for a Fresh Flavor Boost

Delight in this Spring Minestrone Soup, a wholesome vegetarian recipe showcasing seasonal veggies for a revitalizing meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Soups
Cuisine: Italian
Calories: 220

Ingredients
  

For the Soup
  • 2 tablespoons olive oil or avocado oil
  • 1 medium yellow onion
  • 1 medium carrot
  • 2 stalks celery
  • 3 medium Yukon gold potatoes or red/sweet potatoes
  • 3 cloves garlic minced
  • 1 medium zucchini or yellow squash
  • 1 tablespoon Italian seasoning or mix of dried basil, oregano, and thyme
  • 6 cups vegetable broth homemade preferred
  • 1 can cannellini beans rinsed
  • 1 cup ditalini pasta or small shells
  • 2 cups fresh spinach or kale/Swiss chard
  • 1 cup asparagus chopped
  • 1 cup frozen peas or fresh peas
  • ½ cup grated Parmesan cheese or nutritional yeast for dairy-free
  • ½ cup basil pesto store-bought or homemade
  • 1 tablespoon lemon juice or lime juice

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Spring Minestrone Soup
  1. In a large pot, heat olive oil over medium-high heat. Add chopped onion, diced carrot, diced celery, and cubed potatoes. Sauté for about 5 minutes until softened.
  2. Stir in minced garlic and continue cooking for an additional minute until fragrant.
  3. Add diced zucchini, Italian seasoning, and salt and pepper to taste. Stir for 2 minutes until the zucchini is slightly tender.
  4. Pour in vegetable broth, add rinsed cannellini beans and ditalini pasta. Bring to a boil, then reduce heat and simmer for 8-10 minutes until pasta is al dente.
  5. Incorporate fresh spinach, chopped asparagus, and frozen peas. Cook for an additional 2 minutes until the spinach is wilted.
  6. Mix in Parmesan cheese, basil pesto, and lemon juice. Stir until combined and creamy. Adjust seasoning if necessary.
  7. Ladle into bowls, garnish with fresh basil and additional Parmesan if desired. Serve with crusty bread or salad.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 9gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 2000IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Prep ahead by chopping all vegetables and storing separately. Store leftovers in airtight containers for up to 4 days in the fridge.

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