The sun peeks through the window, hinting at a brand new day, and there’s nothing quite like the cozy scent of breakfast wafting through the air. If you’re a breakfast lover like me, these Sausage Egg Breakfast Roll-Ups are about to become your new morning ritual. They’re quick and easy to whip up, making them perfect for busy weekdays or relaxed weekends. Plus, they’re highly customizable, so you can mix and match ingredients to cater to your family’s cravings or dietary needs. Whether you prefer traditional sausage and eggs or want to sneak in some veggies, these roll-ups will bring comfort and creativity to your mornings. Ready to discover how to make a handheld breakfast that’s as delightful as it is delicious? Let’s roll!
Why are these roll-ups a must-try?
Quick, Easy Prep: These Sausage Egg Breakfast Roll-Ups are an ideal solution for busy mornings, offering nourishment without the hassle. Customizable Flavors: Swap ingredients to make them your own—try turkey sausage or add veggies like spinach for a twist. Kid-Friendly Appeal: Little ones will love these fun, handheld treats, and you’ll love that they’re getting a hearty breakfast. Use Leftovers: Perfect for using up leftovers or whatever you have on hand! And if you’re looking for more quick ideas, check out my Sausage Veggies Skillet or Roasted Chickpeas Veggie recipes!
Sausage Egg Breakfast Roll-Ups Ingredients
For the Filling
- Sausage Links – Provides savory flavor and protein; you can easily swap for turkey sausage, chorizo, or plant-based sausage for a unique taste.
- Eggs – Adds structure and richness; no substitutions recommended for the best texture.
- Milk – Enhances creaminess in the scrambled eggs; feel free to use plant milk as a non-dairy option.
- Salt and Pepper – Essential for seasoning; adjust to taste for a flavorful experience.
- Shredded Cheddar Cheese – Adds creaminess and flavor; substitute with any cheese of your choice like mozzarella or pepper jack.
For the Dough
- Crescent Roll Dough – Forms the base of the roll-ups; alternatives include puff pastry, tortillas, or homemade biscuit dough.
- Butter – Contributes to the flaky texture and richness; olive oil is a great substitute for a lighter option.
Step‑by‑Step Instructions for Sausage Egg Breakfast Roll-Ups
Step 1: Cook the Sausage
In a large skillet over medium heat, add the sausage links and cook for about 6-8 minutes, turning occasionally, until browned and cooked through. Use a spatula to break the sausage into smaller pieces as it cooks. Once fully cooked, drain any excess grease to prevent sogginess in your Sausage Egg Breakfast Roll-Ups.
Step 2: Scramble the Eggs
In a mixing bowl, whisk together 4 large eggs with a splash of milk, salt, and pepper until well combined. Pour the egg mixture into the same skillet over medium-low heat, gently stirring with a spatula for about 3-5 minutes, or until the eggs are just set but still slightly creamy. Remove from heat and set aside to cool slightly.
Step 3: Prepare the Dough
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup. Open the tube of crescent roll dough and carefully unroll it onto a lightly floured surface. Pinch any seams together to form a solid sheet, ensuring it can hold the filling when rolling up the Sausage Egg Breakfast Roll-Ups.
Step 4: Assemble the Roll-Ups
On one end of the prepared dough, place a generous scoop of the cooked sausage and scrambled eggs, followed by a sprinkle of shredded cheddar cheese. Carefully roll the dough tightly away from you, starting from the filling side. Once rolled, pinch the edges to seal and place the roll-ups seam side down on the baking sheet.
Step 5: Bake
Transfer the assembled Sausage Egg Breakfast Roll-Ups to the preheated oven and bake for 12-15 minutes, or until they turn golden brown and the dough looks flaky. Keep an eye on them in the last few minutes of baking to achieve that perfect golden hue that signals they are ready to enjoy.
Step 6: Serve and Enjoy
Once baked, remove the roll-ups from the oven and let them cool for a minute or two before serving. For a delightful breakfast experience, serve with a side of fresh fruit or yogurt. These Sausage Egg Breakfast Roll-Ups are best enjoyed warm, providing a comforting and delicious start to your day!
Make Ahead Options
These Sausage Egg Breakfast Roll-Ups are perfect for meal prep enthusiasts! You can assemble them up to 24 hours in advance. Simply follow the steps to cook the sausage and scramble the eggs, then fill and roll them up. Wrap each roll-up tightly in plastic wrap or aluminum foil and refrigerate until you’re ready to bake. To maintain their delightful texture, avoid overloading on wet ingredients and refrigerate immediately after assembly. When you’re ready to enjoy, just preheat your oven to 375°F (190°C) and bake directly from the fridge for 12-15 minutes until golden brown. This way, you’ll have a delicious, homemade breakfast ready in no time!
How to Store and Freeze Sausage Egg Breakfast Roll-Ups
Fridge: Store leftover roll-ups in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven to maintain their flaky texture.
Freezer: For longer storage, individually wrap roll-ups in plastic wrap and place them in a freezer bag. They’ll stay fresh for up to 3 months.
Reheating: To reheat frozen Sausage Egg Breakfast Roll-Ups, bake them from frozen at 375°F (190°C) for about 15-20 minutes, or until heated through.
Room Temperature: Do not leave the roll-ups out at room temperature for more than 2 hours to ensure food safety.
Sausage Egg Breakfast Roll-Ups Variations
Feel free to put your own spin on these delightful roll-ups, adding your favorite flavors and textures!
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Spicy Kick: Add diced jalapeños to the egg mixture for a spicy and vibrant twist. A little heat goes a long way in brightening up breakfast!
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Veggie Lover: Stir in some sautéed bell peppers, onions, or spinach to the sausage filling for added nutrition and color. This is a great way to sneak in some veggies without sacrificing taste.
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Cheesy Delight: Swap out cheddar for pepper jack, gouda, or even feta cheese for a unique flavor experience. Different cheeses can completely change the profile of your meal!
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Whole Wheat Option: Use whole wheat crescent roll dough or tortillas to add extra fiber to your breakfast. This gives your roll-ups a wholesome twist while keeping them still fluffy!
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Herb Infusion: Mix in fresh herbs like chives or parsley to the eggs for a fragrant touch. Herbs are a simple way to elevate your breakfast with fresh, garden-like flavors.
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Breakfast Burrito: Wrap the sausage and eggs in a flour tortilla instead of the dough for a breakfast burrito-style meal. Sometimes a little change in shape can make all the difference!
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Sweet Version: For a breakfast dessert, use cinnamon roll dough and fill it with scrambled eggs and cream cheese. Roll it up and bake for a sweet treat that’s still hearty.
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Pressure Cooker Option: Cook the sausage and eggs in a pressure cooker for incredibly quick prep, then assemble and bake. It’s a time-saving approach for those hectic mornings!
Remember, the possibilities are endless with Roasted Chickpeas Veggie or recreate that wholesome feeling with my Sausage Veggies Skillet dish!
Expert Tips for Sausage Egg Breakfast Roll-Ups
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Grease Management: Drain excess grease from the sausage to keep your Sausage Egg Breakfast Roll-Ups from becoming soggy. This ensures a delightful crunch with every bite.
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Ingredient Balance: Avoid overloading with wet ingredients like milk or extra cheese to maintain the structure of the roll-ups. A little goes a long way!
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Seal Tight: Ensure you pinch the seams of the crescent dough tightly when rolling up. This prevents any filling from escaping during baking, leading to a perfectly formed treat.
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Freezer Friendly: Wrap individual roll-ups tightly in plastic wrap before freezing. This ensures they stay fresh, ready for a quick morning grab-and-go option.
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Serve Warm: For the best flavor and texture, serve your roll-ups warm. Reheating them in the oven maintains that flaky, golden exterior.
What to Serve with Sausage Egg Breakfast Roll-Ups
Elevate your breakfast experience by pairing these delightful roll-ups with complementing dishes that add freshness, texture, and balance to your meal.
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Fresh Fruit Salad: A medley of seasonal fruits adds a refreshing contrast to the savory roll-ups, providing natural sweetness and vibrant colors to your breakfast table.
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Yogurt Parfait: Creamy yogurt topped with granola and fresh berries creates a delightful, crunchy complement that pairs perfectly with the flaky pastry.
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Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette offers a crisp and refreshing bite alongside the hearty roll-ups.
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Crispy Hash Browns: These golden, crispy bites bring a satisfying crunch to your breakfast and pair beautifully with the soft, savory filling of the roll-ups.
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Breakfast Smoothie: A blended smoothie with spinach, banana, and almond milk provides a nutritious boost to your morning routine, balancing the richness of the roll-ups.
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Herbed Cream Cheese Spread: A dollop of flavored cream cheese on the side enhances the flavor profile, adding creaminess and an herbaceous touch that complements the savory elements.
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Sizzling Bacon Strips: Crispy bacon not only adds a delectable crunch but also intensifies the breakfast experience with its smoky flavor, offering a delightful contrast to the roll-ups.
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Coffee or Tea: A hot cup of your favorite brew ties the meal together, providing warmth and comfort as you savor each bite of your delicious roll-ups.
Sausage Egg Breakfast Roll-Ups Recipe FAQs
What type of sausage should I use for the roll-ups?
Absolutely! You can use any type of sausage you prefer for these roll-ups. Options include traditional pork sausage, turkey sausage for a leaner option, or even chorizo for a spicy kick. If you’re looking for plant-based alternatives, try a veggie or soy-based sausage that fits your dietary needs.
How long can I store leftover roll-ups in the fridge?
Very! Leftover Sausage Egg Breakfast Roll-Ups can be stored in an airtight container in the refrigerator for up to 2 days. When you’re ready to enjoy them again, simply reheat in the oven at 375°F (190°C) for about 8-10 minutes. This will help revive that flaky texture!
Can I freeze Sausage Egg Breakfast Roll-Ups?
Of course! To freeze, wrap each roll-up tightly in plastic wrap and store them in a freezer bag. This way, they’ll stay fresh for up to 3 months. When you’re ready to eat, bake them from frozen at 375°F for about 15-20 minutes or until heated through. It’s a perfect grab-and-go breakfast for busy mornings!
What should I do if my roll-ups are soggy after baking?
If your roll-ups come out soggy, it might be due to excess grease from the sausage. Be sure to drain any grease well before assembling. Additionally, try reducing the amount of wet ingredients—like milk in the egg mixture—during preparation. Pinching the seams of the dough tightly also helps maintain structure.
Are these roll-ups safe for kids with allergies?
Definitely! To accommodate various dietary needs, you can easily adjust the ingredients. Use gluten-free crescent roll dough for those avoiding gluten, and opt for dairy-free cheese if lactose is a concern. Always check ingredient labels for potential allergens if you’re cooking for someone with food sensitivities.
How can I make these roll-ups more nutritious?
I recommend sneaking in some extra nutrition by adding chopped vegetables like spinach, bell peppers, or even shredded carrots into the filling. This way, you’re enhancing the flavors while also boosting the nutritional profile of your Sausage Egg Breakfast Roll-Ups!
Sausage Egg Breakfast Roll-Ups: Your Perfect Morning Booster
Ingredients
Equipment
Method
- In a large skillet over medium heat, add the sausage links and cook for about 6-8 minutes, turning occasionally, until browned and cooked through.
- In a mixing bowl, whisk together the eggs with milk, salt, and pepper until combined. Pour into the skillet over medium-low heat, stirring gently for 3-5 minutes.
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. Open and unroll the crescent roll dough on a floured surface, pinching seams together.
- On one end of the prepared dough, place a scoop of the sausage and scrambled eggs, sprinkle with cheese, and roll tightly. Pinch edges to seal.
- Transfer roll-ups to the oven and bake for 12-15 minutes, until golden brown and flaky.
- Let cool for a minute before serving, ideally with fresh fruit or yogurt.
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